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Yogurt, Oats & Fruit Parfait

Make Yogurt, Oats & Fruit Parfait in about 10 minutes with Greek Yogurt, Fruit, Rolled Oats, Nuts, Chia Seeds. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 10 minutes

Illustrative serving of Yogurt, Oats & Fruit Parfait

Yogurt, Oats & Fruit Parfait

10 min

Makes 1 serving

Ingredients
  • 245 g Greek Yogurt
  • 182 g Fruit
  • 117 g Rolled Oats
  • 14.2 g Nuts
  • 7.1 g Chia Seeds (optional)
Instructions
  1. Layer Greek Yogurt With Fruit And Rolled Oats in A Bowl Or Cup.
  2. Top With Nuts; Sprinkle Optional Chia Seeds For Crunch; Serve Immediately.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Greek Yogurt: 1 × 1 cup plain nonfat Greek yogurt
  • Fruit: 1 × 1 medium raw apple
  • Rolled Oats: 0.5 × 1 cup cooked
  • Nuts: 0.5 × 1 oz unsalted mixed nuts with peanuts
  • Chia Seeds: 0.25 × 1 oz (optional)

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.