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Greek Yogurt Fruit & Nut Parfait

Make Greek Yogurt Fruit & Nut Parfait in about 5 minutes with Greek Yogurt, Fruit, Nuts, Chia Seeds. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 5 minutes

Illustrative serving of Greek Yogurt Fruit & Nut Parfait

Greek Yogurt Fruit & Nut Parfait

5 min

Makes 1 serving

Ingredients
  • 245 g Greek Yogurt
  • 182 g Fruit
  • 14.2 g Nuts
  • 14.2 g Chia Seeds (optional)
Instructions
  1. Spoon Greek Yogurt Into A Bowl Or Glass.
  2. Layer With Fruit And Nuts.
  3. Sprinkle Chia Seeds (Optional).

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Greek Yogurt: 1 × 1 cup plain nonfat Greek yogurt
  • Fruit: 1 × 1 medium raw apple
  • Nuts: 0.5 × 1 oz unsalted mixed nuts with peanuts
  • Chia Seeds: 0.5 × 1 oz (optional)

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.