Free Performance Tools

Pan-Seared Fish, Sweet Potato & Zucchini

Make Pan-Seared Fish, Sweet Potato & Zucchini in about 20 minutes with Sweet Potato, Fish, Zucchini, Olive Oil, Avocado. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

Track calories & macros for freeFind your calorie targetBrowse all meals

Ingredients & preparation

Makes 1 serving • About 20 minutes

Illustrative serving of Pan-Seared Fish, Sweet Potato & Zucchini

Pan-Seared Fish, Sweet Potato & Zucchini

20 min

Makes 1 serving

Ingredients
  • 130 g Sweet Potato
  • 100 g Fish
  • 180 g Zucchini
  • 6.8 g Olive Oil
  • 50 g Avocado (optional)
Instructions
  1. Microwave Sweet Potato Until Tender (6–8 Min).
  2. Pan-Sear Fish in Half The Olive Oil Over Medium-High Until Cooked Through (4–6 Min).
  3. Sauté Sliced Zucchini 2–3 Min; Plate With Sweet Potato And Fish; Add Avocado (Optional) And Remaining Oil.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Sweet Potato: 1 × 1 medium baked sweet potato, no added fat
  • Fish: 1 × 100 g grilled salmon
  • Zucchini: 1 × 1 cup cooked summer squash, no added fat
  • Olive Oil: 0.5 × 1 tbsp
  • Avocado: 0.5 × 1/2 raw avocado (100 g edible portion) (optional)

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.