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Lentil & Buckwheat Power Bowl

Make Lentil & Buckwheat Power Bowl in about 18 minutes with Buckwheat, Lentils, Crucifers, Olive Oil, Nuts. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 18 minutes

Illustrative serving of Lentil & Buckwheat Power Bowl

Lentil & Buckwheat Power Bowl

18 min

Makes 1 serving

Ingredients
  • 168 g Buckwheat
  • 198 g Lentils
  • 156 g Crucifers
  • 6.8 g Olive Oil
  • 14.2 g Nuts (optional)
Instructions
  1. Cook Buckwheat Until Tender (12–15 Min).
  2. Warm Lentils in A Pan With A Little Olive Oil (2–3 Min).
  3. Combine Buckwheat, Lentils, And Crucifers; Sprinkle Nuts (Optional).

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Buckwheat: 1 × 1 cup cooked roasted groats
  • Lentils: 1 × 1 cup cooked from dried, no added fat
  • Crucifers: 1 × 1 cup cooked broccoli, no added fat
  • Olive Oil: 0.5 × 1 tbsp
  • Nuts: 0.5 × 1 oz unsalted mixed nuts with peanuts (optional)

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.