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Tofu With Brown Whole Grain Rice & Green Beans

Make Tofu With Brown Whole Grain Rice & Green Beans in about 18 minutes with Brown Whole Grain Rice, Tofu, Green Beans, Olive Oil, Tahini. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 18 minutes

Illustrative serving of Tofu With Brown Whole Grain Rice & Green Beans

Tofu With Brown Whole Grain Rice & Green Beans

18 min

Makes 1 serving

Ingredients
  • 195 g Brown Whole Grain Rice
  • 150 g Tofu
  • 125 g Green Beans
  • 6.8 g Olive Oil
  • 7.5 g Tahini (optional)
Instructions
  1. Cook Brown Whole Grain Rice (12–15 Min).
  2. Pan-Fry Tofu in Olive Oil Until Edges Crisp (4–5 Min); Steam Green Beans 3–4 Min.
  3. Serve Tofu And Beans Over Whole Grain Rice; Drizzle Tahini (Optional).

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Brown Whole Grain Rice: 1 × 1 cup cooked
  • Tofu: 1.5 × 100 g firm tofu
  • Green Beans: 1 × 1 cup fresh cooked, no added fat
  • Olive Oil: 0.5 × 1 tbsp
  • Tahini: 0.5 × 1 tbsp (optional)

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.