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Seitan & Whole Grain Pasta With Tahini Peppers

Make Seitan & Whole Grain Pasta With Tahini Peppers in about 20 minutes with Whole Grain Pasta, Seitan, Peppers, Leafy Greens, Tahini. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 20 minutes

Illustrative serving of Seitan & Whole Grain Pasta With Tahini Peppers

Seitan & Whole Grain Pasta With Tahini Peppers

20 min

Makes 1 serving

Ingredients
  • 140 g Whole Grain Pasta
  • 100 g Seitan
  • 149 g Peppers
  • 60 g Leafy Greens
  • 7.5 g Tahini
Instructions
  1. Boil Whole Grain Pasta To Al Dente (8–10 Min); Reserve A Splash of Cooking Water; Drain.
  2. Sear Seitan And Peppers Over Medium-High (3–4 Min); Fold in Leafy Greens To Wilt (1–2 Min).
  3. Toss With Whole Grain Pasta; Spoon Over Tahini (Loosen Up Tahini With A Splash of Whole Grain Pasta Water if Desired); Serve.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Whole Grain Pasta: 1 × 1 cup cooked
  • Seitan: 1 × 100 g prepared seitan
  • Peppers: 1 × 1 cup raw sweet red pepper
  • Leafy Greens: 1 × 2 cups raw spinach
  • Tahini: 0.5 × 1 tbsp

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.