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Greek Yogurt Oats Parfait

Make Greek Yogurt Oats Parfait in about 8 minutes with Greek Yogurt, Cottage Cheese, Whey Isolate, Rolled Oats, Fruit, Chia Seeds. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 8 minutes

Illustrative serving of Greek Yogurt Oats Parfait

Greek Yogurt Oats Parfait

8 min

Makes 1 serving

Ingredients
  • 490 g Greek Yogurt
  • 113 g Cottage Cheese
  • 30 g Whey Isolate
  • 117 g Rolled Oats
  • 182 g Fruit
  • 14.2 g Chia Seeds (optional)
Instructions
  1. Cook Rolled Oats With Water Until Soft (3–5 Min).
  2. Whisk Whey Isolate With A Splash of Water; Fold Into Greek Yogurt And Cottage Cheese. Layer With Oats And Fruit; Sprinkle Chia Seeds (Optional).

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Greek Yogurt: 2 × 1 cup plain nonfat Greek yogurt
  • Cottage Cheese: 1 × 1/2 cup low-fat cottage cheese
  • Whey Isolate: 1 × 1 scoop (30 g) whey protein powder
  • Rolled Oats: 0.5 × 1 cup cooked
  • Fruit: 1 × 1 medium raw apple
  • Chia Seeds: 0.5 × 1 oz (optional)

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.