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Tempeh Quinoa Tahini Bowl

Make Tempeh Quinoa Tahini Bowl in about 20 minutes with Tempeh, Quinoa, Crucifers, Leafy Greens, Tahini, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 20 minutes

Illustrative serving of Tempeh Quinoa Tahini Bowl

Tempeh Quinoa Tahini Bowl

20 min

Makes 1 serving

Ingredients
  • 100 g Tempeh
  • 185 g Quinoa
  • 156 g Crucifers
  • 60 g Leafy Greens
  • 7.5 g Tahini
  • 6.8 g Olive Oil (optional)
Instructions
  1. Cook Quinoa Until Fluffy (12–15 Min).
  2. Sear Tempeh in Olive Oil (Optional) Over Medium-High Until Browned (3–4 Min).
  3. Wilt Crucifers And Leafy Greens 2–3 Min; Assemble With Quinoa And Tempeh; Drizzle Tahini.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Tempeh: 1 × 100 g cooked
  • Quinoa: 1 × 1 cup cooked, no added fat
  • Crucifers: 1 × 1 cup cooked broccoli, no added fat
  • Leafy Greens: 1 × 2 cups raw spinach
  • Tahini: 0.5 × 1 tbsp
  • Olive Oil: 0.5 × 1 tbsp (optional)

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.