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Egg & Quinoa Scramble

Make Egg & Quinoa Scramble in about 12 minutes with Quinoa, Eggs, Tomatoes, Leafy Greens, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 12 minutes

Illustrative serving of Egg & Quinoa Scramble

Egg & Quinoa Scramble

12 min

Makes 1 serving

Ingredients
  • 185 g Quinoa
  • 100 g Eggs
  • 123 g Tomatoes
  • 60 g Leafy Greens
  • 6.8 g Olive Oil
Instructions
  1. Warm Quinoa (Stovetop Or Microwave, 1–2 Min).
  2. Scramble Eggs in Olive Oil Over Medium Heat (2–3 Min); Fold in Tomatoes And Greens Until Just Set.
  3. Serve Scramble Over Quinoa.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Quinoa: 1 × 1 cup cooked, no added fat
  • Eggs: 2 × 1 large boiled or poached egg
  • Tomatoes: 1 × 1 medium raw tomato
  • Leafy Greens: 1 × 2 cups raw spinach
  • Olive Oil: 0.5 × 1 tbsp

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.