Makes 1 serving
Ingredients
- 185 g Quinoa
- 100 g Seitan
- 156 g Broccoli
- 6.8 g Olive Oil
Instructions
- Cook Quinoa Until Fluffy (12–15 Min).
- Sauté Seitan in Olive Oil (2–3 Min); Steam Broccoli 3–4 Min.
- Toss Quinoa With Seitan And Broccoli.
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Seitan & Quinoa With Broccoli
Make Seitan & Quinoa With Broccoli in about 16 minutes with Quinoa, Seitan, Broccoli, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.
Ingredients & preparation
USDA-verified meal nutritionFood values use a clear 100 g basis; meal totals follow the measured amount.
Makes 1 serving • About 16 minutes
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Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.
Food reference servings for this recipe
- Quinoa: 1 × 1 cup cooked, no added fat
- Seitan: 1 × 100 g prepared seitan
- Broccoli: 1 × 1 cup fresh cooked, no added fat
- Olive Oil: 0.5 × 1 tbsp
Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.
Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.
Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central
Meal guidance is educational and is not medical advice.