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Chicken, Broccoli & Brown Whole Grain Rice

Make Chicken, Broccoli & Brown Whole Grain Rice in about 20 minutes with Brown Whole Grain Rice, Whole Chicken Breast, Broccoli, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 20 minutes

Illustrative serving of Chicken, Broccoli & Brown Whole Grain Rice

Chicken, Broccoli & Brown Whole Grain Rice

20 min

Makes 1 serving

Ingredients
  • 195 g Brown Whole Grain Rice
  • 100 g Whole Chicken Breast
  • 156 g Broccoli
  • 6.8 g Olive Oil
Instructions
  1. Cook Brown Whole Grain Rice Until Tender (12–15 Min); Fluff.
  2. Sear Chicken in Half The Olive Oil Over Medium-High Until Cooked Through (6–8 Min).
  3. Steam Or Microwave Broccoli Until Crisp-Tender; Plate With Whole Grain Rice And Sliced Chicken; Drizzle Remaining Oil.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Brown Whole Grain Rice: 1 × 1 cup cooked
  • Whole Chicken Breast: 1 × 100 g cooked, skin not eaten
  • Broccoli: 1 × 1 cup fresh cooked, no added fat
  • Olive Oil: 0.5 × 1 tbsp

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.