Makes 1 serving
Ingredients
- 30 g Whey Isolate
- 245 g Greek Yogurt
- 117 g Rolled Oats
- 8 g Peanut Butter
- 182 g Fruit
Instructions
- Stir Whey Isolate Into Greek Yogurt Until Smooth.
- Fold in Rolled Oats And Fruit; Spoon Peanut Butter on Top And Serve.
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Whey, Yogurt, Oats & Peanut Butter Bowl
Make Whey, Yogurt, Oats & Peanut Butter Bowl in about 5 minutes with Whey Isolate, Greek Yogurt, Rolled Oats, Peanut Butter, Fruit. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.
Ingredients & preparation
USDA-verified meal nutritionFood values use a clear 100 g basis; meal totals follow the measured amount.
Makes 1 serving • About 5 minutes
Make each meal work for you
Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.
Food reference servings for this recipe
- Whey Isolate: 1 × 1 scoop (30 g) whey protein powder
- Greek Yogurt: 1 × 1 cup plain nonfat Greek yogurt
- Rolled Oats: 0.5 × 1 cup cooked
- Peanut Butter: 0.5 × 1 tbsp
- Fruit: 1 × 1 medium raw apple
Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.
Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.
Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central
Meal guidance is educational and is not medical advice.