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Tempeh, Barley & Broccoli Bowl

Make Tempeh, Barley & Broccoli Bowl in about 25 minutes with Barley, Tempeh, Broccoli, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 25 minutes

Illustrative serving of Tempeh, Barley & Broccoli Bowl

Tempeh, Barley & Broccoli Bowl

25 min

Makes 1 serving

Ingredients
  • 157 g Barley
  • 100 g Tempeh
  • 156 g Broccoli
  • 6.8 g Olive Oil
Instructions
  1. Cook Barley To Al Dente (20–25 Min); Drain.
  2. Brown Tempeh in Half The Olive Oil Over Medium-High (3–4 Min).
  3. Add Broccoli; Sauté 2–3 Min; Toss With Barley And Remaining Oil; Serve.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Barley: 1 × 1 cup cooked pearled barley
  • Tempeh: 1 × 100 g cooked
  • Broccoli: 1 × 1 cup fresh cooked, no added fat
  • Olive Oil: 0.5 × 1 tbsp

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.