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Eggplant–Tomato Egg Toast

Make Eggplant–Tomato Egg Toast in about 14 minutes with Whole Wheat Bread, Eggplant, Tomatoes, Eggs, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 14 minutes

Illustrative serving of Eggplant–Tomato Egg Toast

Eggplant–Tomato Egg Toast

14 min

Makes 1 serving

Ingredients
  • 56 g Whole Wheat Bread
  • 99 g Eggplant
  • 123 g Tomatoes
  • 100 g Eggs
  • 6.8 g Olive Oil
Instructions
  1. Toast Bread; Set Aside.
  2. Sauté Diced Eggplant And Tomatoes in Olive Oil Until Soft (4–6 Min).
  3. Scramble Eggs Lightly; Spoon Eggplant–Tomato Mix Over Toast And Top With Eggs.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Whole Wheat Bread: 2 × 1 slice
  • Eggplant: 1 × 1 cup cooked, no added fat
  • Tomatoes: 1 × 1 medium raw tomato
  • Eggs: 2 × 1 large boiled or poached egg
  • Olive Oil: 0.5 × 1 tbsp

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

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Meal guidance is educational and is not medical advice.