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Eggs With Peppers, Greens & Toast

Make Eggs With Peppers, Greens & Toast in about 10 minutes with Eggs, Cottage Cheese, Whey Isolate, Peppers, Leafy Greens, Whole Wheat Bread. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 10 minutes

Illustrative serving of Eggs With Peppers, Greens & Toast

Eggs With Peppers, Greens & Toast

10 min

Makes 1 serving

Ingredients
  • 150 g Eggs
  • 113 g Cottage Cheese
  • 30 g Whey Isolate
  • 149 g Peppers
  • 60 g Leafy Greens
  • 28 g Whole Wheat Bread
Instructions
  1. Pan-Cook Sliced Peppers Until Tender (3–4 Min); Stir in Leafy Greens To Wilt.
  2. Scramble Or Fry Eggs; Serve With Toasted Whole Wheat Bread And Cottage Cheese. Mix Whey Isolate With Water (Or Stir Into Cottage Cheese) And Enjoy Alongside.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Eggs: 3 × 1 large boiled or poached egg
  • Cottage Cheese: 1 × 1/2 cup low-fat cottage cheese
  • Whey Isolate: 1 × 1 scoop (30 g) whey protein powder
  • Peppers: 1 × 1 cup raw sweet red pepper
  • Leafy Greens: 1 × 2 cups raw spinach
  • Whole Wheat Bread: 1 × 1 slice

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.