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Keto Seitan, Peppers & Tahini Greens

Make Keto Seitan, Peppers & Tahini Greens in about 12 minutes with Seitan, Peppers, Leafy Greens, Tahini, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 12 minutes

Illustrative serving of Keto Seitan, Peppers & Tahini Greens

Keto Seitan, Peppers & Tahini Greens

12 min

Makes 1 serving

Ingredients
  • 100 g Seitan
  • 149 g Peppers
  • 60 g Leafy Greens
  • 7.5 g Tahini
  • 6.8 g Olive Oil
Instructions
  1. Sear Seitan in Half The Olive Oil Over Medium-High Until Browned (2–3 Min).
  2. Add Peppers; Stir-Fry 2 Min; Fold in Leafy Greens To Wilt (30–60 Sec).
  3. Plate And Spoon Tahini; Drizzle Remaining Oil.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Seitan: 1 × 100 g prepared seitan
  • Peppers: 1 × 1 cup raw sweet red pepper
  • Leafy Greens: 1 × 2 cups raw spinach
  • Tahini: 0.5 × 1 tbsp
  • Olive Oil: 0.5 × 1 tbsp

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.