Makes 1 serving
Ingredients
- 56 g Whole Wheat Bread
- 113 g Cottage Cheese
- 123 g Tomatoes
- 6.8 g Olive Oil (optional)
Instructions
- Toast Bread To Preference.
- Spread Cottage Cheese; Top With Sliced Tomatoes.
- Drizzle Olive Oil (Optional).
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Cottage Cheese & Tomato Toast
Make Cottage Cheese & Tomato Toast in about 8 minutes with Whole Wheat Bread, Cottage Cheese, Tomatoes, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.
Ingredients & preparation
USDA-verified meal nutritionFood values use a clear 100 g basis; meal totals follow the measured amount.
Makes 1 serving • About 8 minutes
Make each meal work for you
Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.
Food reference servings for this recipe
- Whole Wheat Bread: 2 × 1 slice
- Cottage Cheese: 1 × 1/2 cup low-fat cottage cheese
- Tomatoes: 1 × 1 medium raw tomato
- Olive Oil: 0.5 × 1 tbsp (optional)
Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.
Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.
Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central
Meal guidance is educational and is not medical advice.