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Egg & Avocado Toast

Make Egg & Avocado Toast in about 10 minutes with Whole Wheat Bread, Eggs, Avocado, Tomatoes, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 10 minutes

Illustrative serving of Egg & Avocado Toast

Egg & Avocado Toast

10 min

Makes 1 serving

Ingredients
  • 56 g Whole Wheat Bread
  • 100 g Eggs
  • 50 g Avocado
  • 61.5 g Tomatoes
  • 6.8 g Olive Oil (optional)
Instructions
  1. Toast Whole Wheat Bread.
  2. Pan-Cook Eggs To Preference (3–4 Min).
  3. Mash Avocado Over Toast; Top With Eggs And Sliced Tomatoes; Optional Drizzle of Olive Oil.

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Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Whole Wheat Bread: 2 × 1 slice
  • Eggs: 2 × 1 large boiled or poached egg
  • Avocado: 0.5 × 1/2 raw avocado (100 g edible portion)
  • Tomatoes: 0.5 × 1 medium raw tomato
  • Olive Oil: 0.5 × 1 tbsp (optional)

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.