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Shrimp & Buckwheat Stir-Fry

Make Shrimp & Buckwheat Stir-Fry in about 15 minutes with Buckwheat, Shrimp, Broccoli, Peppers, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 15 minutes

Illustrative serving of Shrimp & Buckwheat Stir-Fry

Shrimp & Buckwheat Stir-Fry

15 min

Makes 1 serving

Ingredients
  • 168 g Buckwheat
  • 100 g Shrimp
  • 156 g Broccoli
  • 149 g Peppers
  • 6.8 g Olive Oil
Instructions
  1. Cook Buckwheat Until Tender (10–12 Min); Drain Well.
  2. Stir-Fry Shrimp in Half The Olive Oil Over High Heat Until Pink (2–3 Min); Remove.
  3. Stir-Fry Broccoli And Peppers 2–3 Min; Return Shrimp; Add Buckwheat; Toss With Remaining Oil 1 Min.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Buckwheat: 1 × 1 cup cooked roasted groats
  • Shrimp: 1 × 100 g cooked shrimp
  • Broccoli: 1 × 1 cup fresh cooked, no added fat
  • Peppers: 1 × 1 cup raw sweet red pepper
  • Olive Oil: 0.5 × 1 tbsp

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.