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Lentil & Crucifer Whole Grain Pasta

Make Lentil & Crucifer Whole Grain Pasta in about 20 minutes with Whole Grain Pasta, Lentils, Crucifers, Peppers, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 20 minutes

Illustrative serving of Lentil & Crucifer Whole Grain Pasta

Lentil & Crucifer Whole Grain Pasta

20 min

Makes 1 serving

Ingredients
  • 140 g Whole Grain Pasta
  • 198 g Lentils
  • 156 g Crucifers
  • 149 g Peppers
  • 6.8 g Olive Oil
Instructions
  1. Boil Whole Grain Pasta To Al Dente; Drain (8–10 Min).
  2. Sauté Crucifers And Peppers in Olive Oil Over Medium-High Until Crisp-Tender (3–4 Min).
  3. Fold in Lentils And Whole Grain Pasta; Toss 1–2 Min To Coat; Serve Hot.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Whole Grain Pasta: 1 × 1 cup cooked
  • Lentils: 1 × 1 cup cooked from dried, no added fat
  • Crucifers: 1 × 1 cup cooked broccoli, no added fat
  • Peppers: 1 × 1 cup raw sweet red pepper
  • Olive Oil: 0.5 × 1 tbsp

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.