Makes 1 serving
Ingredients
- 56 g Whole Wheat Bread
- 100 g Eggs
- 50 g Avocado
- 123 g Tomatoes
Instructions
- Toast Bread Slices.
- Soft-Scramble Or Fry Eggs To Preference (3–4 Min).
- Mash Avocado on Toast; Top With Sliced Tomatoes And Eggs; Serve.
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Egg & Avocado Tomato Toast
Make Egg & Avocado Tomato Toast in about 10 minutes with Whole Wheat Bread, Eggs, Avocado, Tomatoes. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.
Ingredients & preparation
USDA-verified meal nutritionFood values use a clear 100 g basis; meal totals follow the measured amount.
Makes 1 serving • About 10 minutes
Make each meal work for you
Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.
Food reference servings for this recipe
- Whole Wheat Bread: 2 × 1 slice
- Eggs: 2 × 1 large boiled or poached egg
- Avocado: 0.5 × 1/2 raw avocado (100 g edible portion)
- Tomatoes: 1 × 1 medium raw tomato
Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.
Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.
Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central
Meal guidance is educational and is not medical advice.