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Chicken, Wild Whole Grain Rice & Broccoli Bowl

Make Chicken, Wild Whole Grain Rice & Broccoli Bowl in about 25 minutes with Whole Chicken Breast, Wild Whole Grain Rice, Broccoli, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 25 minutes

Illustrative serving of Chicken, Wild Whole Grain Rice & Broccoli Bowl

Chicken, Wild Whole Grain Rice & Broccoli Bowl

25 min

Makes 1 serving

Ingredients
  • 100 g Whole Chicken Breast
  • 164 g Wild Whole Grain Rice
  • 156 g Broccoli
  • 6.8 g Olive Oil
Instructions
  1. Simmer Wild Whole Grain Rice Until Tender (20–25 Min); Drain; Rest 2 Min.
  2. Heat Half The Olive Oil Over Medium-High; Sear Chicken Until Cooked Through (6–8 Min); Remove And Slice.
  3. Sauté Broccoli 2–3 Min; Plate Wild Whole Grain Rice + Broccoli + Chicken; Drizzle Remaining Oil.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Whole Chicken Breast: 1 × 100 g cooked, skin not eaten
  • Wild Whole Grain Rice: 1 × 1 cup cooked, no added fat
  • Broccoli: 1 × 1 cup fresh cooked, no added fat
  • Olive Oil: 0.5 × 1 tbsp

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.