Free Performance Tools

Tofu Veggie Stir-Fry

Make Tofu Veggie Stir-Fry in about 15 minutes with Tofu, Oats, Peppers, Leafy Greens, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

Track calories & macros for freeFind your calorie targetBrowse all meals

Ingredients & preparation

Makes 1 serving • About 15 minutes

Illustrative serving of Tofu Veggie Stir-Fry

Tofu Veggie Stir-Fry

15 min

Makes 1 serving

Ingredients
  • 150 g Tofu
  • 117 g Oats (optional)
  • 149 g Peppers
  • 60 g Leafy Greens
  • 6.8 g Olive Oil
Instructions
  1. Pat Tofu Dry; Pan-Fry in Olive Oil Over Medium-High Until Edges Crisp (4–6 Min).
  2. Add Peppers; Stir-Fry 2–3 Min; Fold in Leafy Greens Until Just Wilted.
  3. Finish With A Light Drizzle of Olive Oil; Sprinkle Oats (Optional) For Crunch.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Tofu: 1.5 × 100 g firm tofu
  • Oats: 0.5 × 1 cup cooked (optional)
  • Peppers: 1 × 1 cup raw sweet red pepper
  • Leafy Greens: 1 × 2 cups raw spinach
  • Olive Oil: 0.5 × 1 tbsp

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.