Makes 1 serving
Ingredients
- 226 g Cottage Cheese
- 30 g Whey Isolate
- 18 g Rice Cakes
Instructions
- Mix Cottage Cheese With Whey Isolate Until Evenly Combined.
- Serve Alongside Or on Top of Whole Grain Rice Cakes.
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Cottage Cheese + Whey With Whole Grain Rice Cakes
Make Cottage Cheese + Whey With Whole Grain Rice Cakes in about 5 minutes with Cottage Cheese, Whey Isolate, Rice Cakes. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.
Ingredients & preparation
USDA-verified meal nutritionFood values use a clear 100 g basis; meal totals follow the measured amount.
Makes 1 serving • About 5 minutes
Make each meal work for you
Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.
Food reference servings for this recipe
- Cottage Cheese: 2 × 1/2 cup low-fat cottage cheese
- Whey Isolate: 1 × 1 scoop (30 g) whey protein powder
- Rice Cakes: 1 × 2 rice cakes
Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.
Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.
Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central
Meal guidance is educational and is not medical advice.