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Seitan Pepper Whole Grain Pasta

Make Seitan Pepper Whole Grain Pasta in about 15 minutes with Whole Grain Pasta, Seitan, Peppers, Tomatoes, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 15 minutes

Illustrative serving of Seitan Pepper Whole Grain Pasta

Seitan Pepper Whole Grain Pasta

15 min

Makes 1 serving

Ingredients
  • 140 g Whole Grain Pasta
  • 100 g Seitan
  • 149 g Peppers
  • 123 g Tomatoes
  • 6.8 g Olive Oil
Instructions
  1. Cook Whole Grain Pasta To Al Dente (8–10 Min); Reserve A Splash of Cooking Water.
  2. Sauté Seitan in Olive Oil (2–3 Min); Add Peppers And Tomatoes Until Tender (3–4 Min).
  3. Toss With Whole Grain Pasta (Loosen With Whole Grain Pasta Water if Needed).

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Whole Grain Pasta: 1 × 1 cup cooked
  • Seitan: 1 × 100 g prepared seitan
  • Peppers: 1 × 1 cup raw sweet red pepper
  • Tomatoes: 1 × 1 medium raw tomato
  • Olive Oil: 0.5 × 1 tbsp

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.