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Tempeh Buckwheat Stir-Fry

Make Tempeh Buckwheat Stir-Fry in about 18 minutes with Buckwheat, Tempeh, Peppers, Leafy Greens, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 18 minutes

Illustrative serving of Tempeh Buckwheat Stir-Fry

Tempeh Buckwheat Stir-Fry

18 min

Makes 1 serving

Ingredients
  • 168 g Buckwheat
  • 100 g Tempeh
  • 149 g Peppers
  • 60 g Leafy Greens
  • 6.8 g Olive Oil
Instructions
  1. Cook Buckwheat Until Tender (12–15 Min); Drain.
  2. Pan-Sear Tempeh in Olive Oil (3–4 Min); Add Peppers And Stir-Fry 2–3 Min.
  3. Fold in Leafy Greens To Wilt; Serve Over Buckwheat.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Buckwheat: 1 × 1 cup cooked roasted groats
  • Tempeh: 1 × 100 g cooked
  • Peppers: 1 × 1 cup raw sweet red pepper
  • Leafy Greens: 1 × 2 cups raw spinach
  • Olive Oil: 0.5 × 1 tbsp

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.