Free Performance Tools

Cottage Cheese, Fruit & Whole Grain Rice Cakes

Make Cottage Cheese, Fruit & Whole Grain Rice Cakes in about 5 minutes with Cottage Cheese, Whole Grain Rice Cakes, Fruit, Sunflower Seeds. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

Track calories & macros for freeFind your calorie targetBrowse all meals

Ingredients & preparation

Makes 1 serving • About 5 minutes

Illustrative serving of Cottage Cheese, Fruit & Whole Grain Rice Cakes

Cottage Cheese, Fruit & Whole Grain Rice Cakes

5 min

Makes 1 serving

Ingredients
  • 113 g Cottage Cheese
  • 18 g Whole Grain Rice Cakes
  • 182 g Fruit
  • 7.1 g Sunflower Seeds (optional)
Instructions
  1. Spread Cottage Cheese Over Whole Grain Rice Cakes.
  2. Top With Sliced Fruit; Sprinkle Sunflower Seeds (Optional) And Serve.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Cottage Cheese: 1 × 1/2 cup low-fat cottage cheese
  • Whole Grain Rice Cakes: 1 × 2 rice cakes
  • Fruit: 1 × 1 medium raw apple
  • Sunflower Seeds: 0.25 × 1 oz (optional)

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.