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Turkey & Lentils With Wild Brown Rice

Make Turkey & Lentils With Wild Brown Rice in about 20 minutes with Whole Turkey, Lentils, Wild Brown Rice. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 20 minutes

Illustrative serving of Turkey & Lentils With Wild Brown Rice

Turkey & Lentils With Wild Brown Rice

20 min

Makes 1 serving

Ingredients
  • 150 g Whole Turkey
  • 198 g Lentils
  • 82 g Wild Brown Rice
Instructions
  1. Cook Wild Brown Rice Until Tender (15–18 Min).
  2. Warm Lentils in A Saucepan With A Splash of Water (2–3 Min).
  3. Griddle Or Nonstick-Pan Cook Turkey Until Done (5–6 Min); Plate Turkey And Lentils Over Wild Rice.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Whole Turkey: 1.5 × 100 g roasted light meat, skin not eaten
  • Lentils: 1 × 1 cup cooked from dried, no added fat
  • Wild Brown Rice: 0.5 × 1 cup cooked, no added fat

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.