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Seitan & Tempeh With Minimal Whole Grain Pasta

Make Seitan & Tempeh With Minimal Whole Grain Pasta in about 15 minutes with Seitan, Tempeh, Whole Grain Pasta. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 15 minutes

Illustrative serving of Seitan & Tempeh With Minimal Whole Grain Pasta

Seitan & Tempeh With Minimal Whole Grain Pasta

15 min

Makes 1 serving

Ingredients
  • 150 g Seitan
  • 100 g Tempeh
  • 70 g Whole Grain Pasta
Instructions
  1. Boil Whole Grain Pasta To Al Dente (8–10 Min); Reserve A Spoon of Cooking Water.
  2. Water-Sauté Sliced Seitan And Tempeh in A Nonstick Pan Until Warmed Through (3–4 Min).
  3. Toss With Whole Grain Pasta, Loosening With A Little Pasta Water As Needed.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Seitan: 1.5 × 100 g prepared seitan
  • Tempeh: 1 × 100 g cooked
  • Whole Grain Pasta: 0.5 × 1 cup cooked

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.