Free Performance Tools

Egg, Potato & Pepper Hash

Make Egg, Potato & Pepper Hash in about 15 minutes with Potatoes, Eggs, Peppers, Olive Oil, Tomatoes. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

Track calories & macros for freeFind your calorie targetBrowse all meals

Ingredients & preparation

Makes 1 serving • About 15 minutes

Illustrative serving of Egg, Potato & Pepper Hash

Egg, Potato & Pepper Hash

15 min

Makes 1 serving

Ingredients
  • 173 g Potatoes
  • 100 g Eggs
  • 149 g Peppers
  • 6.8 g Olive Oil
  • 123 g Tomatoes (optional)
Instructions
  1. Cube Potato; Microwave Or Pan-Cook Until Just Tender (5–7 Min).
  2. Sauté Peppers in Olive Oil; Add Potato To Crisp (2–3 Min).
  3. Make Wells And Add Eggs; Cover And Cook To Desired Doneness; Add Tomatoes (Optional).

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Potatoes: 1 × 1 medium baked potato, peel eaten
  • Eggs: 2 × 1 large boiled or poached egg
  • Peppers: 1 × 1 cup raw sweet red pepper
  • Olive Oil: 0.5 × 1 tbsp
  • Tomatoes: 1 × 1 medium raw tomato (optional)

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.