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Fish & Millet Salad Bowl

Make Fish & Millet Salad Bowl in about 20 minutes with Millet, Fish, Mixed Salad, Olive Oil, Avocado. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 20 minutes

Illustrative serving of Fish & Millet Salad Bowl

Fish & Millet Salad Bowl

20 min

Makes 1 serving

Ingredients
  • 174 g Millet
  • 100 g Fish
  • 94 g Mixed Salad
  • 6.8 g Olive Oil
  • 50 g Avocado (optional)
Instructions
  1. Cook Millet Until Tender (15–18 Min); Fluff.
  2. Pan-Sear Fish in Half The Olive Oil Over Medium-High Until Cooked Through (4–6 Min).
  3. Assemble: Millet + Mixed Salad + Fish; Add Sliced Avocado (Optional) And Remaining Oil.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Millet: 1 × 1 cup cooked
  • Fish: 1 × 100 g grilled salmon
  • Mixed Salad: 1 × 2 cups raw mixed salad greens
  • Olive Oil: 0.5 × 1 tbsp
  • Avocado: 0.5 × 1/2 raw avocado (100 g edible portion) (optional)

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.