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Lentils With Sweet Potato & Crucifers

Make Lentils With Sweet Potato & Crucifers in about 22 minutes with Lentils, Sweet Potato, Crucifers, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 22 minutes

Illustrative serving of Lentils With Sweet Potato & Crucifers

Lentils With Sweet Potato & Crucifers

22 min

Makes 1 serving

Ingredients
  • 198 g Lentils
  • 130 g Sweet Potato
  • 156 g Crucifers
  • 6.8 g Olive Oil
Instructions
  1. Simmer Lentils Until Tender (15–18 Min); Drain.
  2. Steam Diced Sweet Potato Until Just Tender (7–9 Min).
  3. Sauté Crucifers 2–3 Min in Olive Oil; Combine With Lentils And Sweet Potato; Serve.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Lentils: 1 × 1 cup cooked from dried, no added fat
  • Sweet Potato: 1 × 1 medium baked sweet potato, no added fat
  • Crucifers: 1 × 1 cup cooked broccoli, no added fat
  • Olive Oil: 0.5 × 1 tbsp

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.