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Legumes & Corn Salad Crunch

Make Legumes & Corn Salad Crunch in about 10 minutes with Corn, Legumes, Mixed Salad, Olive Oil, Sunflower Seeds. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 10 minutes

Illustrative serving of Legumes & Corn Salad Crunch

Legumes & Corn Salad Crunch

10 min

Makes 1 serving

Ingredients
  • 164 g Corn
  • 171 g Legumes
  • 94 g Mixed Salad
  • 6.8 g Olive Oil
  • 14.2 g Sunflower Seeds (optional)
Instructions
  1. Warm Corn And Legumes Together (Microwave Or Pan, 1–2 Min).
  2. Toss Mixed Salad With Olive Oil.
  3. Combine Salad With Warm Corn–Legumes; Sprinkle Sunflower Seeds (Optional).

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Corn: 1 × 1 cup cooked, no added fat
  • Legumes: 1 × 1 cup cooked pinto beans, no added fat
  • Mixed Salad: 1 × 2 cups raw mixed salad greens
  • Olive Oil: 0.5 × 1 tbsp
  • Sunflower Seeds: 0.5 × 1 oz (optional)

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.