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Tofu Morning Scramble

Make Tofu Morning Scramble in about 12 minutes with Tofu, Tempeh, Peppers, Tomatoes, Leafy Greens. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 12 minutes

Illustrative serving of Tofu Morning Scramble

Tofu Morning Scramble

12 min

Makes 1 serving

Ingredients
  • 200 g Tofu
  • 100 g Tempeh
  • 149 g Peppers
  • 123 g Tomatoes
  • 60 g Leafy Greens
Instructions
  1. Crumble Tofu And Cube Tempeh; Cook in A Nonstick Pan Over Medium Heat Until Lightly Browned (4–6 Min).
  2. Add Peppers And Tomatoes; Cook 3–4 Min; Fold in Leafy Greens To Wilt And Serve.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Tofu: 2 × 100 g firm tofu
  • Tempeh: 1 × 100 g cooked
  • Peppers: 1 × 1 cup raw sweet red pepper
  • Tomatoes: 1 × 1 medium raw tomato
  • Leafy Greens: 1 × 2 cups raw spinach

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.