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Turkey Whole Grain Pasta With Tomato & Greens

Make Turkey Whole Grain Pasta With Tomato & Greens in about 16 minutes with Whole Grain Pasta, Whole Turkey, Tomatoes, Leafy Greens, Olive Oil. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 16 minutes

Illustrative serving of Turkey Whole Grain Pasta With Tomato & Greens

Turkey Whole Grain Pasta With Tomato & Greens

16 min

Makes 1 serving

Ingredients
  • 140 g Whole Grain Pasta
  • 100 g Whole Turkey
  • 123 g Tomatoes
  • 60 g Leafy Greens
  • 6.8 g Olive Oil
Instructions
  1. Cook Whole Grain Pasta To Al Dente (8–10 Min).
  2. Sauté Turkey in Olive Oil (5–6 Min); Add Tomatoes 2–3 Min; Fold in Greens To Wilt.
  3. Toss With Whole Grain Pasta (Add A Splash of Whole Grain Pasta Water if Needed).

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Whole Grain Pasta: 1 × 1 cup cooked
  • Whole Turkey: 1 × 100 g roasted light meat, skin not eaten
  • Tomatoes: 1 × 1 medium raw tomato
  • Leafy Greens: 1 × 2 cups raw spinach
  • Olive Oil: 0.5 × 1 tbsp

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.