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Quinoa & Eggs Breakfast Bowl

Make Quinoa & Eggs Breakfast Bowl in about 15 minutes with Quinoa, Lentils, Eggs, Tomatoes, Leafy Greens. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 15 minutes

Illustrative serving of Quinoa & Eggs Breakfast Bowl

Quinoa & Eggs Breakfast Bowl

15 min

Makes 1 serving

Ingredients
  • 185 g Quinoa
  • 198 g Lentils
  • 200 g Eggs
  • 123 g Tomatoes
  • 60 g Leafy Greens
Instructions
  1. Cook Quinoa Until Fluffy (10–12 Min).
  2. Cook Eggs To Preference; Slice. Combine Quinoa With Tomatoes, Leafy Greens, And Lentils; Top With Eggs.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Quinoa: 1 × 1 cup cooked, no added fat
  • Lentils: 1 × 1 cup cooked from dried, no added fat
  • Eggs: 4 × 1 large boiled or poached egg
  • Tomatoes: 1 × 1 medium raw tomato
  • Leafy Greens: 1 × 2 cups raw spinach

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.