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Cottage Cheese, Oats & Fruit Bowl

Make Cottage Cheese, Oats & Fruit Bowl in about 7 minutes with Cottage Cheese, Greek Yogurt, Whey Isolate, Rolled Oats, Fruit. Get measured ingredients, preparation steps, and optional free calorie and macro tracking.

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Ingredients & preparation

Makes 1 serving • About 7 minutes

Illustrative serving of Cottage Cheese, Oats & Fruit Bowl

Cottage Cheese, Oats & Fruit Bowl

7 min

Makes 1 serving

Ingredients
  • 339 g Cottage Cheese
  • 245 g Greek Yogurt
  • 30 g Whey Isolate
  • 117 g Rolled Oats
  • 182 g Fruit
Instructions
  1. Cook Rolled Oats To Desired Creaminess (3–5 Min).
  2. Whisk Whey Isolate With A Little Water; Fold Into Cottage Cheese And Greek Yogurt. Spoon Over Oats And Top With Fruit.

Make each meal work for you

Ingredient weights follow the reference servings in our food catalog. Match the food and its preparation state when measuring: cooked grains and raw grains have different weights and nutrition values. The reference servings for this recipe are listed below.

Food reference servings for this recipe
  • Cottage Cheese: 3 × 1/2 cup low-fat cottage cheese
  • Greek Yogurt: 1 × 1 cup plain nonfat Greek yogurt
  • Whey Isolate: 1 × 1 scoop (30 g) whey protein powder
  • Rolled Oats: 0.5 × 1 cup cooked
  • Fruit: 1 × 1 medium raw apple

Nutrition totals appear when food data is available. USDA-backed values are identified on the meal; other displayed totals are estimates. Check product labels, ingredients, and your own dietary needs before preparing a meal.

Dish images are AI-generated illustrative servings. Your ingredients, portions, and finished meal may look different.

Understand raw and cooked food weights · Learn how to track calories and macros · USDA FoodData Central

Meal guidance is educational and is not medical advice.