Programs Overview

HYPERTROPHY CODE

Category: 12-Week Hypertrophy and Strength Training Program

Hypertrophy Has A Structure. This Is It · 12 Weeks · Foundational Hypertrophy & Strength Program

Hypertrophy Has A Structure. This Is It

Program length: 12 Weeks

Training frequency: 5 sessions/week

Audience: Experience: Intermediate, Advanced | Location: Gym | Target: unisex

Price: USD 45.00

Focus: Hypertrophy, Strength, Muscular Endurance

Primary outcomes: Lean Muscle Mass, Body Composition, Strength

What improves: Build A Significant Lean Muscle Mass With Structured And Progressive Hypertrophy Across Chest, Shoulders, Back, Arms, Quads, Glutes, Hamstrings, And Calves. Elevate Target-Muscle Recruitment To Lift Harder, Cleaner, And Deliver More From The First Working Set Forward. Develop Stronger Execution on The Big 4 Lifts, Break-Through Any Plateaus And Bring-Up Lagging Areas Through Unilateral Work, Accessory Work, Tempo Control, And Eccentric-Focused Training. Drive A Deeper Muscle-Building Effect Through Targeted Pre-Exhaustion Sequencing That Carries Fatigue Into Compound Lifts.

Best for: Lifters Seeking A Structured Hypertrophy-First Program Built To Add Significant Lean Muscle Mass Across The Full-Body With Clear Block-To-Block Progression. Intermediate To Advanced Trainees Who Posses Basic Knowledge Around Presses, Squats, Hinges, Rows, And Other Foundational Lifts. Those Who Want More Than Main-Stream / Traditional Weight-Training Experience And Ready For Demanding Training, Advanced Intensity Methods, And More Deliberate Execution.

Not ideal for: Absolute Beginners With No Lifting Experience And Individuals With Medical Conditions Who Shouldn't Lift. Home-Only Setups Without Barbell, Bench, And Cable Machine Access.

Equipment: Barbell & Squat Rack, Adjustable Bench, Dumbbells, Cable Machine, Dip Bars / Station, Resistance Bands

Also searched as: Hypertrophy Code Program, Hypertrophy Program

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Elevate360

Category: Total-Body Strength, Hypertrophy and Conditioning Program

Strength · Muscle · Performance · Elevated · 12 Weeks · Fitness Program

Strength · Muscle · Performance · Elevated

Program length: 12 Weeks

Training frequency: 5 sessions/week

Audience: Experience: Intermediate, Advanced | Location: Gym | Target: unisex

Price: USD 45.00

Focus: Strength, Hypertrophy, Conditioning

Primary outcomes: Strength, Lean Muscle Mass, Muscular Endurance

What improves: Build Strength Across The Big-Four Lifts: Squat, Bench Press, Deadlift, And Overhead Press Through Progressive Overload, Phase-Over-Phase Scaled Workout Selection And Total-Body Training. Build A Denser, More Athletic Physique Through Structured Total-Body Training Across All Three Phases. Improve Technique, Bracing, And Lifting Control So You Can Move Cleanly As The Training Gets Heavier And More Demanding. Build The Work Capacity To Handle Advanced Sessions, Sustain Performance Across The Week, And Train At A Higher Level More Consistently.

Best for: Intermediate To Advanced Lifters With Free-Weight Fundamentals Who Want To Build True Strength, Lean Muscle Mass, Athletic Performance And Reduce Fat Simultaneously. Those Who Prefer Structured Total-Body Training Over Body-Part Splits And Want A Clear Progression Instead of Random Sessions. Trainees Ready To Train Consistently Across A Three To Five-Day Week And Handle A Mix of Lifting, Explosive Work, Power And Conditioning.

Not ideal for: Home-Only Setups Without The Listed Equipment Absolute Beginners Who Have No Foundational Lifting Technique, Basic Exercise Setup, Or Simple Training Structure

Equipment: Barbell & Squat Rack, Bench, Dumbbells, Cable Machine, Resistance Bands, Medicine Ball

Also searched as: Elevate 360, Elevate360 Program

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STATUM:CORE

Category: Beginner Women's Strength and Hypertrophy Program

Strength · Tone · Performance — Built For Her · 12 Weeks · Athlete Development Program

Strength · Tone · Performance — Built For Her

Program length: 12 Weeks

Training frequency: 4 sessions/week

Audience: Experience: Beginner, Advanced Intermediate | Location: Gym | Target: women

Price: USD 45.00

Focus: Hypertrophy, Strength, Muscular Endurance

Primary outcomes: Strength, Lean Muscle Mass, Body Composition

What improves: Build A Strong Foundation With Increased Coordination, Clean Movement Patterns, And More Confidence Training Under Load And in The Weight Room. Build Lean Muscle Mass Across Your Full-Body With Added Attention To Legs, Glutes, Back, Hamstrings, Through Driven Targeted Strength And Hypertrophy Work. Build Strength, Stability, And Work Capacity To Handle More Demanding Sessions, More Integrated Training Blocks, And A Higher-Performance Training Focus. Get Stronger And More Athletic As The Program Branches Into Multiple Variations of Squatting, Hinging, Pressing, Pulling, And Unilateral Work.

Best for: Absolute Beginner Women Who Want To Build Strength And Lean Muscle Mass Through A Structured, Progressive Lifting Training Rather Than Lifting Without Progression Or Direction. Women Who Want Added Attention To Glutes, Legs, Hamstrings, And Back Without Compromising Total-Body Strength And Body Composition. Women Who Are Ready To Train Four Days Per Week With Intent, Consistency, And A Clear Progression From Foundational Work Into More Advanced, More Performance-Driven Training.

Not ideal for: Home-Only Setups Without The Listed Equipment Lifters Looking For A Narrow Single-Focus Program; Bodybuilding Only, Pure Powerlifting, Or Low-Intensity General Fitness Program Without Athletic Performance Training Elements

Equipment: Dumbbells, Barbell & Squat Rack, Adjustable Bench, Cable Machine, Resistance Bands, Medicine Ball & Stability Ball

Also searched as: STATUM CORE, Statum Core

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STATUM:BUILT

Category: Advanced Women's Strength, Hypertrophy and Power Program

Past The CORE. Into The BUILT — For Her · 12 Weeks · Athlete Development Program

Past The CORE. Into The BUILT — For Her

Program length: 12 Weeks

Training frequency: 5 sessions/week

Audience: Experience: Intermediate, Advanced | Location: Gym | Target: women

Price: USD 45.00

Focus: Hypertrophy, Strength, Power

Primary outcomes: Strength, Lean Muscle Mass, Fat Loss

What improves: Build Significant Lean Muscle Mass While Reducing Fat With Added Emphasis on Lower-Body Development While Still Increasing Upper-Body Strength, Shape And Tone. Lift Heavier With More Confidence Across The Big-Four Lifts With Stronger Execution From Block-To-Block. Move With More Power, Speed, And Athletic Intent Through Consistent And Intentional Integration of Plyometric Elements, Explosive Lifts, And Performance-Based Training. Improve Your Conditioning And Repeat-Effort Capacity, To Handle Demanding Sessions, Recover Better Between Efforts, And Sustain Higher Output Throughout The Week.

Best for: Women Who Want To Develop Lean Muscle Mass, Reduce Fat, Increase Tone And Build True Strength, With Added Emphasis on Lower-Body Development Without Compromising Upper-Body Intermediate – Advanced Women Ready To Progress Into A More Advanced Level of Strength And Hypertrophy Development. Women Who Value Structure, Progression, And Layered Training Experience, Willing To Unlock The Next Level of Strength, Hypertrophy And Performance.

Not ideal for: Home-Only Setups Without The Listed Equipment Lifters Looking For A Narrow Single-Focus Program; Bodybuilding Only, Pure Powerlifting, Or Low-Intensity General Fitness Program Without Athletic Performance Training Elements

Equipment: Barbell & Squat Rack, Adjustable Bench, Dumbbells, Cable Machine, Plyo Box, Sled Or Prowler

Also searched as: STATUM BUILT, Statum Built

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QUANTUM LIFT

Category: Gym Hypertrophy, Strength and Power Training Program

Train · Progress · Transform · 12 Weeks · Fitness Program

Lean Muscle · Strength · Athletic Output

Program length: 12 Weeks

Training frequency: 5 sessions/week

Audience: Experience: Intermediate, Advanced | Location: Gym | Target: unisex

Price: USD 45.00

Focus: Hypertrophy, Strength, Power

Primary outcomes: Lean Muscle Mass, Strength, Muscular Endurance

What improves: Build A Stronger, More Muscular Physique Through A Structured Upper / Lower Strength And Hypertrophy Progression. Add Noticeable Lean Muscle Mass Across The Full-Body Through Targeted Volume. Increase Training Density And Session Quality With Smart Exercise Pairings, Cross-Training, Finishers, And Targeted Metabolic Hypertrophy Work. Improve Full-Body Control, Balance, And Athletic Coordination Through Unilateral Work, Contralateral Work, Explosive & Plyometric Work, And Contrast-Based Training.

Best for: Intermediate To Advanced Lifters Who Want To Build Lean Muscle Mass, Get Stronger, Reduce Fat, And Improve Overall Athletic Performance Simultaneously Lifters Willing To Train With A Clear Upper / Lower Structure And Want Each Training Day To Have A Defined Purpose Across Push, Pull, Anterior-Chain, Posterior-Chain, And Total-Body Metabolic Hypertrophy Athletic Physique-Focused Trainees Who Want More Than A Basic Muscle-Building Split And Value Movement Quality, Training Density, And Strong Execution Alongside Serious Muscle Mass

Not ideal for: Home-Only Setups Without The Listed Equipment Complete Beginners Who Need To Learn Foundational Lifting Technique, Basic Exercise Setup, And Simple Training Structure Before Moving Into More Demanding Progressions

Equipment: Barbell & Squat Rack, Adjustable Bench, Dumbbells, Kettlebells, Cable / Pulley Machine, Bands

Also searched as: QuantumLift, Quantum Lift Program

Legacy program details URL

PEAK³

Category: 4-Day Strength and Hypertrophy Powerlifting Program

Where Strength, Size, And Grit Collide · 12 Weeks · Athlete Development Program

Where Strength, Size, And Grit Collide

Program length: 12 Weeks

Training frequency: 4 sessions/week

Audience: Experience: Beginner, Advanced | Location: Gym | Target: unisex

Price: USD 45.00

Focus: Strength, Hypertrophy

Primary outcomes: Strength, Lean Muscle Mass, Force Production

What improves: Build A Competition-Grade Strength Foundation Across The Big-Four Lifts — Squat, Bench Press, Deadlift, And Overhead Press With Increased Performance Block To Block. Increase Total-Body Lean Muscle Mass Through Targeted, Focused Hypertrophy. Elevate Positional Strength, Unilateral Control, And Total-Body Stability That Carry Over Directly Into Performance. Raise Movement Quality, Control, And Execution Under Heavy Load To Perfrom With Precision, Stronger Positions, And Hold Up Under Pressure.

Best for: Beginner To Advanced Lifters Who Want To Build Significant Strength Across The Big-Four Lifts While Increasing Lean Muscle Mass, Movement Quality, Control, And Consistency. Lifters Who Want A Structured 4-Day Strength-First Program Built Around Squat, Bench Press, Deadlift, And Overhead Press. Trainees Who Want Their Main Lifts Reinforced With Targeted Accessory Work That Brings Up Weak Links Across The Full-Body.

Not ideal for: Home-Only Setups Without The Listed Equipment Lifters Looking For A Narrow Single-Focus Program; Bodybuilding Only, Pure Powerlifting, Or Low-Intensity General Fitness Program Without Athletic Performance Training Elements

Equipment: Barbell & Squat Rack, Adjustable Bench, Dumbbells, GHR (Optional), Pull-Up Bar, Cable Machine

Also searched as: PEAK3, Peak 3

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RECODE4

Category: 4-Day Strength, Muscle and Power Program for Busy Professionals

A 4-Day Strength, Muscle & Power Program for Busy Athletes · 12 Weeks · Fitness Program

A 4-Day Strength, Muscle & Power Program for Busy Athletes

Program length: 12 Weeks

Training frequency: 4 sessions/week

Audience: Experience: Beginner, Advanced Intermediate | Location: Gym | Target: unisex

Price: USD 45.00

Focus: Hypertrophy, Strength, Power

Primary outcomes: Lean Muscle Mass, Strength, Power

What improves: Add Significant Lean Muscle Mass, Reduce Fat And Increase Body-Tone Without Sacrificing Athleticism, Movement Quality, Or Training Efficiency. Build True Strength And Athletic Performance Through Progressive Overload, Compound Lifting And Intentional Integration of Intensifier Methods. Increase Explosive Output Through Jumps, Throws, Dynamic Training, And Performance-Driven Power Training. Develop Unilateral Control, Muscular Balance, And Force Production That Improves How You Move, Perform, And Hold Up Under Load.

Best for: Busy Professionals, 9-To-5 Trainees, And Athletes Who Want Structured, High-Level 4-Day Training Program Built To Add Lean Muscle Mass, Increase Strength, Elevate Power And Conditioning While Reducing Fat. Lifters Who Understand And Value Compound Movements Over Isolation-Based Splits And Want A Muscle-Building, Strength, Athletic Performance Program Designed To Develop The Body As One Complete Unit. Beginner To Intermediate Lifters Who Want A Progressive, Performance-Driven Training Program Built Around Compound Lifts, Strategic Accessory Work, And Athletic Development.

Not ideal for: Home-Only Setups Without The Listed Equipment Anyone Looking For A Narrow Single-Focus Program; Bodybuilding Only, Pure Powerlifting, Or Low-Intensity General Fitness Program Without Athletic Performance Elements

Equipment: Barbell & Squat Rack, Adjustable Bench, Dumbbells, Cable Machine And Resistance Bands, Plyo Box, Medicine Ball

Also searched as: RECODE 4, Recode 4

Legacy program details URL

KineticPro

Category: Performance Strength, Hypertrophy and Speed Program

Strength Meets Speed. Muscle Meets Performance. No Guess Work · 12 Weeks · Foundational Hypertrophy & Strength Program

Strength Meets Speed. Muscle Meets Performance. No Guess Work

Program length: 12 Weeks

Training frequency: 4 sessions/week

Audience: Experience: Beginner, Advanced | Location: Gym | Target: unisex

Price: USD 45.00

Focus: Hypertrophy, Strength, Power

Primary outcomes: Lean Muscle Mass, Muscular Endurance, Strength

What improves: Build Strength & Lean Muscle Mass Through Structured Progression That Increases Force Production While Keeping Every Rep Intentional And Controlled. Raise Training Capacity With Intentional Integration Of Intensity Boosting Methods — Circuit Training, Finishers, Power And Athletic Elements So You Can Sustain Training Longer, Recover Faster, And Handle Demanding Sessions With More Confidence. Develop Transferable Power By Expressing Strength With Greater Speed, Higher Execution, And Stronger Total-Body Control. Add A Significant Lean Muscle Mass Across The Full-Body, Increase Athleticism And Reduce Fat With Training That Blends Strength, Hypertrophy, And Power Into One Flow.

Best for: Beginner Lifters Who Want To Build A Stronger Performance Base Through A Structured Blend of Strength, Hypertrophy, Power & Conditioning, And Athletic Development. Beginners Who Want More Than A Basic Starter Plan And Are Ready To Get Into True Training Mechanics From The Ground Up With A Clear Progression Path. Intermediate Trainees Who Want To Top-Up Execution, Work Capacity, And Transition Into More Explosive, More Performance-Driven Training.

Not ideal for: Home-Only Setups Without The Listed Equipment Lifters Looking For A Narrow Single-Focus Program; Bodybuilding Only, Pure Powerlifting, Or Low-Intensity General Fitness Program Without Athletic Performance Training Elements

Equipment: Barbell & Squat Rack, Adjustable Bench, Dumbbells, Cable Machine, Plyo Box, Sled / Prowler

Also searched as: Kinetic Pro, KineticPro Program

Legacy program details URL

VOLT

Category: Resistance Band and Bodyweight Hypertrophy Conditioning Program

Muscle · Power · Endurance · Anywhere · 12 Weeks · Fitness Program

Muscle · Power · Endurance · Anywhere

Program length: 12 Weeks

Training frequency: 4 sessions/week

Audience: Experience: Beginner, Advanced Intermediate | Location: Outdoors, Home | Target: unisex

Price: USD 45.00

Focus: Hypertrophy, Muscular Endurance, Conditioning

Primary outcomes: Lean Muscle Mass, Strength, Athleticism

What improves: Build Lean Muscle Mass Through Structured And Progressive Band Resistance, Bodyweight, And Targeted Hypertrophy Training That Develops The Full-Body While Reducing Fat — Simultaneously. Build A Strong Total-Body And Scale Into More Advanced Levels With Cleaner Mechanics, Better Joint Positioning, And More Control To Drive Long-Term Progress. Increase Muscular Endurance And Work Capacity To Handle More Demanding Training, Recover More Effectively, And Stay Consistent Across The Full Macrocycle. Learn How To Build True Strength, Hypertrophy, Power & Conditioning With Only Bands And Bodyweight, Giving You The Freedom To Train Anywhere — At Home, Outdoors, Or Away From A Gym.

Best for: On-The-Go And No-Gym Trainees Looking For An Athletic Training Program That Builds Lean Muscle, Strength, Conditioning, And Athletic Capacity Without Needing A Gym. Athletes And Lifters Who Want To Improve Training Mechanics, Clean Up Movement Patterns, Muscle Imbalances, And Build A Strong Base Before Moving Into Advanced Weight Lifting Training. People Training With Bands, Bodyweight, And Limited Equipment Who Still Want A True Structure, Progression, And Enough Training Variety To Build Lean Muscle, Conditioning, Athletic Output And Reduce Fat.

Not ideal for: Lifters Looking For A Gym-Based Training Program Built Around Barbells, Maximal Loading, Or One-Rep Max Lifts. Anyone Looking For A Single-Focus Program; Bodybuilding Only, Pure Powerlifting, Or Low-Intensity General Fitness Program Without Athletic Performance Elements

Equipment: Resistance Bands, Park Bench Or Sturdy Step / Chair / Bench, Open Space, Pull-Up Bar (Optional)

Also searched as: Volt Program

Legacy program details URL

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