:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-shell,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-layout,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-panel,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-form,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-grid,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-results,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-conversion,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-actions,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-shell,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-shell {
  width: 100%;
  max-width: 100%;
  box-sizing: border-box;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content {
  padding: 1rem;
  padding-bottom: 0;

  --calc-radius-lg: 1.45rem;
  --calc-radius-md: 1rem;
  --calc-radius-sm: 0.9rem;
  --calc-shadow-lg: 0 1.25rem 3.5rem rgba(0, 0, 0, 0.2);
  --calc-shadow-md: 0 0.9rem 2rem rgba(0, 0, 0, 0.16);
  --calc-border: color-mix(in srgb, var(--text-light) 14%, transparent);
  --calc-surface: linear-gradient(180deg, color-mix(in srgb, var(--header-grad-from) 88%, #000 12%), color-mix(in srgb, var(--header-grad-mid1) 24%, var(--header-grad-from) 76%) 48%, color-mix(in srgb, var(--header-grad-to) 34%, var(--header-grad-from) 66%) 100%);
  --calc-surface-strong: linear-gradient(180deg, rgba(255,255,255,0.11), rgba(255,255,255,0.05));
  --calc-copy: color-mix(in srgb, var(--text) 88%, transparent);
  --calc-copy-soft: color-mix(in srgb, var(--text) 72%, transparent);
  --calc-copy-inverse: color-mix(in srgb, var(--text-light) 88%, transparent);
  --calc-brand-soft: color-mix(in srgb, var(--landing-brand-border) 14%, transparent);
  --calc-brand-strong: color-mix(in srgb, var(--landing-brand-border) 28%, transparent);
  --calc-brand-gold: color-mix(in srgb, var(--header-grad-mid3) 20%, transparent);

  --home-cta-radius: 999px;
  --home-cta-min-h: 3rem;
  --home-cta-pad-y: 0.82rem;
  --home-cta-pad-x: 1.1rem;
  --home-cta-shadow: 0 0.8rem 2rem rgba(0,0,0,.18);
  --home-cta-ring-outer: var(--landing-brand-ring-outer);
  --home-cta-ring-inner: var(--landing-brand-ring-inner);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #footer-mount {
  width: 100vw;
  max-width: 100vw;
  box-sizing: border-box;
  margin-left: calc(50% - 50vw);
  margin-right: calc(50% - 50vw);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(h1, h2, h3, p, li, summary) {
  text-shadow: none;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .fade-in-section,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .fade-in-section.is-visible {
  opacity: 1;
  transform: none;
  transition: none;
  animation: none;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-breadcrumbs,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-shell,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-shell,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-shell {
  width: 100%;
  max-width: 75rem;
  margin: 0 auto;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-breadcrumbs {
  margin-top: 0.75rem;
  margin-bottom: 0.9rem;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.45rem;
  font-size: 0.86rem;
  color: var(--calc-copy-soft);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-breadcrumbs a {
  color: inherit;
  text-decoration: none;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-breadcrumbs a:hover,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-breadcrumbs a:focus-visible {
  color: var(--text);
  outline: none;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-shell,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-shell,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-shell {
  position: relative;
  overflow: hidden;
  isolation: isolate;
  margin-bottom: 1rem;
  padding: 1rem;
  border-radius: var(--calc-radius-lg);
  border: 1px solid var(--calc-border);
  background:
    radial-gradient(circle at 12% 12%, color-mix(in srgb, var(--header-grad-mid2) 16%, transparent), transparent 35%),
    radial-gradient(circle at 88% 8%, color-mix(in srgb, var(--header-grad-mid3) 13%, transparent), transparent 30%),
    var(--calc-surface);
  box-shadow: var(--calc-shadow-lg);
  backdrop-filter: blur(0.9rem) saturate(1.04);
  -webkit-backdrop-filter: blur(0.9rem) saturate(1.04);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-shell::before,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-shell::before,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-shell::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(135deg, rgba(255,255,255,0.1), transparent 32%),
    repeating-linear-gradient(135deg, rgba(255,255,255,0.025) 0, rgba(255,255,255,0.025) 0.08rem, transparent 0.08rem, transparent 0.5rem);
  pointer-events: none;
  opacity: 0.8;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-hero,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-layout,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-grid {
  position: relative;
  z-index: 1;
  display: grid;
  gap: 1rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-head {
  display: grid;
  gap: 0.75rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-eyebrow,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field > span,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field > label,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-highlight__label,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-kpi__label,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-flag__label,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-timestamp {
  margin: 0;
  font-family: 'Rajdhani', 'Montserrat', sans-serif;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-eyebrow {
  color: color-mix(in srgb, var(--text-light) 74%, transparent);
  font-size: 0.78rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .nutrition-title,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-section-title,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-item summary {
  font-family: 'Rajdhani', 'Montserrat', sans-serif;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .nutrition-title {
  margin: 0;
  line-height: 1;
  font-size: 2.4rem;
  color: var(--text-light);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-lead,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-panel__copy,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-summary,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-note,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-card p,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-head p,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-item p,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-guide-item p,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-mini-list li {
  margin: 0;
  color: var(--calc-copy-inverse);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-lead {
  font-size: 1rem;
  line-height: 1.7;
  max-width: 100%;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 0.55rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.52rem 0.78rem;
  border-radius: 999px;
  border: 1px solid color-mix(in srgb, var(--text-light) 16%, transparent);
  background: rgba(255,255,255,0.06);
  color: var(--text-light);
  font-size: 0.82rem;
  font-weight: 600;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-hero-card,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-panel,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-guide-item,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-side-card,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-kpi,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-flag,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-card,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-item {
  width: 100%;
  max-width: 100%;
  box-sizing: border-box;
  border-radius: var(--calc-radius-md);
  border: 1px solid var(--calc-border);
  background: var(--calc-surface-strong);
  box-shadow: var(--calc-shadow-md);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-hero-card,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-panel,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-card,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-item {
  padding: 1rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-hero-card,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-guide-list,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-result-flags,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-mini-list,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-list {
  display: grid;
  gap: 0.75rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-highlight__label,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-kpi__label,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-flag__label,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-timestamp,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field > span,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field > label {
  color: color-mix(in srgb, var(--text-light) 72%, transparent);
  font-size: 0.76rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-highlight__value,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-kpi__value,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-flag__value,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-side-title,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-guide-item h3,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-card h2,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-section-title,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-item summary {
  margin: 0;
  color: var(--text-light);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-highlight__value {
  font-size: 1rem;
  line-height: 1.45;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-section-title {
  font-size: 1.6rem;
  line-height: 1;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-panel__head,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-results__head,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-head {
  display: grid;
  gap: 0.45rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-form {
  margin-top: 1rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-grid {
  display: grid;
  gap: 0.85rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field {
  display: grid;
  gap: 0.4rem;
  color: var(--text-light);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field input,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field select {
  display: block;
  width: 100%;
  max-width: 100%;
  height: 3.2rem;
  min-height: 3.2rem;
  box-sizing: border-box;
  margin: 0;
  border-radius: var(--calc-radius-sm);
  border: 1px solid color-mix(in srgb, var(--text-light) 16%, transparent);
  padding: 0.78rem 0.86rem;
  font: inherit;
  line-height: 1.2;
  background-color: color-mix(in srgb, var(--surface) 90%, transparent);
  color: var(--text);
  text-shadow: none;
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.08);
  transition: border-color 0.18s ease, box-shadow 0.18s ease, background-color 0.18s ease;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field select {
  appearance: none;
  -webkit-appearance: none;
  padding-right: 2.75rem;
  background-image:
    linear-gradient(45deg, transparent 50%, currentColor 50%),
    linear-gradient(135deg, currentColor 50%, transparent 50%);
  background-position:
    calc(100% - 1.12rem) 50%,
    calc(100% - 0.84rem) 50%;
  background-size: 0.32rem 0.32rem, 0.32rem 0.32rem;
  background-repeat: no-repeat;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field select::-ms-expand {
  display: none;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-number-control {
  position: relative;
  width: 100%;
  max-width: 100%;
  box-sizing: border-box;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-number-control input[type="number"] {
  padding-right: 3.15rem;
  appearance: textfield;
  -moz-appearance: textfield;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-number-control input[type="number"]::-webkit-inner-spin-button,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-number-control input[type="number"]::-webkit-outer-spin-button {
  margin: 0;
  -webkit-appearance: none;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-stepper {
  position: absolute;
  right: 0.34rem;
  z-index: 2;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2rem;
  max-width: 2rem;
  height: calc(50% - 0.26rem);
  min-height: 0;
  box-sizing: border-box;
  margin: 0;
  padding: 0;
  border: 0;
  border-left: 1px solid color-mix(in srgb, var(--text) 16%, transparent);
  border-radius: 0;
  background: transparent;
  color: color-mix(in srgb, var(--text) 68%, transparent);
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
  touch-action: manipulation;
  transition: color 0.16s ease, background-color 0.16s ease, transform 0.16s ease;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-stepper--up {
  top: 0.26rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-stepper--down {
  bottom: 0.26rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-stepper::before {
  content: "";
  width: 0;
  height: 0;
  border-inline: 0.26rem solid transparent;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-stepper--up::before {
  border-bottom: 0.34rem solid currentColor;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-stepper--down::before {
  border-top: 0.34rem solid currentColor;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-stepper:hover,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-stepper:focus-visible {
  color: var(--text);
  background-color: color-mix(in srgb, var(--landing-brand-border) 14%, transparent);
  outline: none;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-stepper:active {
  transform: scale(0.94);
}


:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field select {
  appearance: none;
  -webkit-appearance: none;
  padding-right: 2.75rem;
  background-image:
    linear-gradient(45deg, transparent 50%, currentColor 50%),
    linear-gradient(135deg, currentColor 50%, transparent 50%);
  background-position:
    calc(100% - 1.12rem) 50%,
    calc(100% - 0.84rem) 50%;
  background-size: 0.32rem 0.32rem, 0.32rem 0.32rem;
  background-repeat: no-repeat;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field select::-ms-expand {
  display: none;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field input::placeholder,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field select::placeholder {
  color: color-mix(in srgb, var(--text) 54%, transparent);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field input:hover,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field select:hover {
  border-color: color-mix(in srgb, var(--landing-brand-border) 42%, var(--border));
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field input:focus-visible,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field select:focus-visible {
  outline: none;
  border-color: color-mix(in srgb, var(--landing-brand-border) 60%, var(--border));
  box-shadow:
    0 0 0 0.18rem color-mix(in srgb, var(--landing-brand-ring-inner) 88%, transparent),
    0 0 0 0.38rem color-mix(in srgb, var(--landing-brand-ring-outer) 76%, transparent);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-actions,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-conversion {
  margin-top: 1rem;
  display: grid;
  gap: 0.65rem;
  grid-template-columns: 1fr;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-actions .cta-button,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-conversion .cta-button {
  width: 100%;
  max-width: 100%;
  text-align: center;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(.calc-actions, .calc-conversion) > .cta-button {
  position: relative;
  overflow: hidden;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  max-width: 100%;
  box-sizing: border-box;
  margin: 0;
  min-height: var(--home-cta-min-h);
  padding: var(--home-cta-pad-y) var(--home-cta-pad-x);
  border-radius: var(--home-cta-radius);
  font-weight: 700;
  letter-spacing: 0.02em;
  line-height: 1.2;
  text-shadow: none;
  user-select: none;
  -webkit-tap-highlight-color: transparent;
  touch-action: manipulation;
  transform: translateY(0);
  filter: none;
  transition:
    transform 0.14s ease,
    box-shadow 0.18s ease,
    filter 0.18s ease,
    background 0.18s ease,
    border-color 0.18s ease,
    color 0.18s ease;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(.calc-actions, .calc-conversion) > .cta-button::before {
  content: "";
  position: absolute;
  inset: -70% -55% auto -55%;
  height: 190%;
  background: linear-gradient(120deg, transparent 0%, rgba(255,255,255,0.2) 18%, rgba(255,255,255,0.08) 42%, transparent 70%);
  transform: translateX(-35%) rotate(10deg);
  opacity: 0.85;
  pointer-events: none;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(.calc-actions, .calc-conversion) > .cta-button > * {
  position: relative;
  z-index: 1;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(.calc-actions, .calc-conversion) > .cta-button:hover {
  transform: translateY(-0.08rem);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(.calc-actions, .calc-conversion) > .cta-button:active {
  transform: translateY(0) scale(0.99);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(.calc-actions, .calc-conversion) > .cta-button:focus-visible {
  outline: none;
  box-shadow:
    var(--home-cta-shadow),
    0 0 0 0.18rem var(--home-cta-ring-inner),
    0 0 0 0.36rem var(--home-cta-ring-outer);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(.calc-actions, .calc-conversion) > .cta-button.btn-primary {
  color: var(--text);
  border: 1px solid transparent;
  background:
    linear-gradient(160deg, color-mix(in srgb, var(--surface) 92%, transparent) 0%, color-mix(in srgb, var(--surface) 82%, transparent) 100%) padding-box,
    var(--landing-brand-gradient) border-box;
  box-shadow:
    0 0.8rem 2rem rgba(0,0,0,.18),
    inset 0 1px 0 rgba(255,255,255,.24);
  backdrop-filter: blur(0.5rem) saturate(1.08);
  -webkit-backdrop-filter: blur(0.5rem) saturate(1.08);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(.calc-actions, .calc-conversion) > .cta-button.btn-primary:hover {
  box-shadow:
    0 1rem 2.2rem rgba(0,0,0,.24),
    inset 0 1px 0 rgba(255,255,255,.28);
  filter: brightness(1.03) saturate(1.09);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(.calc-actions, .calc-conversion) > .cta-button.btn-secondary {
  background: color-mix(in srgb, var(--surface) 88%, transparent);
  color: var(--text);
  border: 1px solid color-mix(in srgb, var(--border) 85%, transparent);
  backdrop-filter: blur(0.65rem) saturate(1.05);
  -webkit-backdrop-filter: blur(0.65rem) saturate(1.05);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(.calc-actions, .calc-conversion) > .cta-button.btn-secondary:hover {
  border-color: color-mix(in srgb, var(--landing-brand-border) 45%, var(--border));
  box-shadow: var(--hover-shadow);
  filter: brightness(1.02);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-status {
  min-height: 1.2rem;
  margin-top: 0.7rem;
  color: var(--calc-copy-inverse);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-status[data-state="error"] {
  color: #ffd2d2;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-status[data-state="success"] {
  color: #d3ffd2;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-results {
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid color-mix(in srgb, var(--text-light) 14%, transparent);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-summary {
  margin-top: 0.7rem;
  line-height: 1.7;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-kpis,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-result-flags {
  margin-top: 0.9rem;
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.75rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-kpi,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-flag,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-guide-item,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-side-card {
  padding: 0.9rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-kpi__value {
  margin-top: 0.35rem;
  font-size: 1.45rem;
  line-height: 1.05;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-flag__value {
  margin-top: 0.3rem;
  font-size: 0.98rem;
  line-height: 1.45;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-note {
  margin-top: 0.9rem;
  font-size: 0.95rem;
  line-height: 1.7;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-guide-item h3,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-side-title {
  font-size: 1.05rem;
  line-height: 1.1;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-guide-item p,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-mini-list li,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-card p,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-item p {
  margin-top: 0.55rem;
  line-height: 1.7;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-side-card {
  margin-top: 1rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-mini-list {
  margin: 0.65rem 0 0;
  padding-left: 1rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-card h2,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-head .calc-section-title {
  font-size: 1.45rem;
  line-height: 1;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-list {
  position: relative;
  z-index: 1;
  margin-top: 1rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-item summary {
  list-style: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  min-height: 2.2rem;
  padding-block: 0.2rem;
  font-size: 1.08rem;
  line-height: 1.35;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-item summary::-webkit-details-marker {
  display: none;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-item summary::after {
  content: "+";
  flex: 0 0 auto;
  font-size: 1.15rem;
  color: color-mix(in srgb, var(--header-grad-mid3) 84%, #fff 16%);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-item[open] summary::after {
  content: "–";
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-item {
  overflow: hidden;
  will-change: height;
  transition: height 240ms ease;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-item.is-animating summary {
  pointer-events: none;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-item p {
  color: var(--calc-copy-inverse);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-shell,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-shell {
  padding-top: 1.1rem;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-grid {
  position: relative;
  z-index: 1;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-card {
  padding: 1rem;
}

@media (max-width: 768px) {
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content {
    padding: 0.95rem;
    padding-bottom: 0;
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field input,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field select {
    font-size: 16px;
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .nutrition-title {
    font-size: 2.1rem;
  }
}

@media (max-width: 600px) {
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content {
    padding: 0.85rem;
    padding-bottom: 0;
    --home-cta-min-h: 3.1rem;
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-shell,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-shell,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-shell {
    padding: 0.9rem;
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .nutrition-title {
    font-size: 1.9rem;
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-section-title,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-card h2,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-head .calc-section-title {
    font-size: 1.3rem;
  }
}

@media (max-width: 480px) {
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content {
    padding: 0.8rem;
    padding-bottom: 0;
    --home-cta-min-h: 3.15rem;
    --home-cta-pad-x: 1rem;
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .nutrition-title {
    font-size: 1.75rem;
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-hero-card,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-panel,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-card,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-item,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-kpi,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-flag,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-guide-item,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-side-card {
    padding: 0.85rem;
  }
}

@media (min-width: 769px) {
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content {
    padding: 1.15rem;
    padding-bottom: 0;
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-hero {
    grid-template-columns: minmax(0, 1.35fr) minmax(0, 0.9fr);
    align-items: stretch;
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-layout {
    grid-template-columns: minmax(0, 1.2fr) minmax(0, 0.8fr);
    align-items: start;
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-kpis,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-result-flags,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-content-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-actions {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-conversion {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-guide-list {
    grid-template-columns: 1fr;
  }
}

@media (prefers-color-scheme: dark) {
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content {
    --calc-border: rgba(255,255,255,0.14);
    --calc-surface: linear-gradient(180deg, rgba(255,255,255,0.06), rgba(255,255,255,0.03));
    --calc-surface-strong: linear-gradient(180deg, rgba(255,255,255,0.08), rgba(255,255,255,0.04));
    --calc-copy-inverse: color-mix(in srgb, var(--text-light) 84%, transparent);
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field input,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field select {
    background-color: color-mix(in srgb, #0f172a 82%, #1e293b 18%);
    border-color: color-mix(in srgb, var(--text-light) 16%, transparent);
    color: var(--text-light);
    color-scheme: dark;
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field select {
    background-image:
      linear-gradient(45deg, transparent 50%, currentColor 50%),
      linear-gradient(135deg, currentColor 50%, transparent 50%);
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field input[type="number"]::-webkit-inner-spin-button,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field input[type="number"]::-webkit-outer-spin-button {
    opacity: 1;
    filter: invert(1) brightness(1.35);
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field input::placeholder,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field select::placeholder {
    color: color-mix(in srgb, var(--text-light) 56%, transparent);
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(.calc-actions, .calc-conversion) > .cta-button::before {
    opacity: 0.35;
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(.calc-actions, .calc-conversion) > .cta-button.btn-primary {
    background:
      linear-gradient(160deg, rgba(14,16,22,.74) 0%, rgba(10,12,18,.58) 100%) padding-box,
      var(--landing-brand-gradient) border-box;
    box-shadow:
      0 0.95rem 2rem rgba(0,0,0,.46),
      inset 0 1px 0 rgba(255,255,255,.14);
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(.calc-actions, .calc-conversion) > .cta-button.btn-secondary {
    background: rgba(255,255,255,.06);
    border-color: rgba(255,255,255,.16);
    color: var(--text);
  }
}

@media (prefers-reduced-motion: reduce) {
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(.calc-actions, .calc-conversion) > .cta-button,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field input,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-field select,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-faq-item {
    transition: none;
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(.calc-actions, .calc-conversion) > .cta-button:hover,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) #page-content :is(.calc-actions, .calc-conversion) > .cta-button:active {
    transform: none;
  }
}


:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-1rm-table-wrap,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-1rm-table {
  width: 100%;
  max-width: 100%;
  box-sizing: border-box;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-1rm-table-wrap {
  margin-top: 0.9rem;
  overflow-x: auto;
  border-radius: var(--calc-radius-md);
  border: 1px solid color-mix(in srgb, var(--text-light) 14%, transparent);
  background: rgba(255,255,255,0.06);
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.08);
  -webkit-overflow-scrolling: touch;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-1rm-table {
  border-collapse: collapse;
  table-layout: auto;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-1rm-table th,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-1rm-table td {
  padding: 0.78rem 0.85rem;
  border-bottom: 1px solid color-mix(in srgb, var(--text-light) 12%, transparent);
  color: var(--calc-copy-inverse);
  text-align: left;
  vertical-align: middle;
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-1rm-table th {
  font-family: 'Rajdhani', 'Montserrat', sans-serif;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: color-mix(in srgb, var(--text-light) 74%, transparent);
  background: rgba(255,255,255,0.05);
}

:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-1rm-table tbody tr:last-child td {
  border-bottom: 0;
}

@media (max-width: 600px) {
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-1rm-table th,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-1rm-table td {
    padding: 0.7rem 0.58rem;
    font-size: 0.92rem;
  }
}

@media (prefers-color-scheme: dark) {
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-1rm-table-wrap {
    background: rgba(255,255,255,0.045);
    border-color: rgba(255,255,255,0.14);
  }

  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-1rm-table th,
  :is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .calc-1rm-table td {
    color: var(--text-light);
  }
}

/* Plateau Diagnosis Tool — shared calculator extension */
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .plateau-step,
:is(.page-calculators, .page-one-rep-max, .page-plateau-diagnosis) .plateau-progress {
  width: 100%;
  max-width: 100%;
  box-sizing: border-box;
}

.page-plateau-diagnosis .plateau-progress {
  height: 0.5rem;
  border-radius: 999px;
  background: rgba(255,255,255,0.14);
  overflow: hidden;
}

.page-plateau-diagnosis #plateau-progress-fill {
  display: block;
  width: 25%;
  height: 100%;
  background: color-mix(in srgb, var(--header-grad-mid3) 72%, #fff 28%);
  transition: width 0.2s ease;
}

.page-plateau-diagnosis .plateau-step {
  display: none;
}

.page-plateau-diagnosis .plateau-step.is-active {
  display: block;
}

.page-plateau-diagnosis .plateau-confidence {
  margin: 0;
  color: var(--calc-copy-inverse);
  font-family: 'Rajdhani', 'Montserrat', sans-serif;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  font-size: 0.76rem;
}

.page-plateau-diagnosis .plateau-text {
  font-size: 0.98rem;
  line-height: 1.6;
}

.page-plateau-diagnosis #plateau-prev[disabled] {
  opacity: 0.55;
  pointer-events: none;
}

@media (max-width: 600px) {
  .page-plateau-diagnosis .nutrition-title {
    font-size: 2rem;
  }
}

@media (max-width: 480px) {
  .page-plateau-diagnosis #page-content {
    padding-left: 0.8rem;
    padding-right: 0.8rem;
  }
}

@media (min-width: 769px) {
  .page-plateau-diagnosis .calc-kpis {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (prefers-color-scheme: dark) {
  .page-plateau-diagnosis .plateau-progress {
    background: rgba(255,255,255,0.09);
  }
}