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Custom Plan Intake
Complete every step so we can deliver a plan tailored to you.
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Primary goal
Timeline
Success in 8–12 weeks
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Training experience
Select one
Beginner (0-1 year)
Intermediate (1-3 years)
Advanced (3+ years)
Days per week
Select days
2 days
3 days
4 days
5 days
6 days
Session length
Select length
30 min
45 min
60 min
75+ min
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Equipment access
Training preferences
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Injuries / limitations
I confirm any limitations listed above are accurate.
Optional uploads (PDF, images, audio)
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Review & Pay